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4 Ways to Practice Mindful Eating Every Day

Is this a scenario you can relate to?:You sit down in front of the television or computer with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened the entire bag or pint is gone. And you have no real recollection of tasting or even enjoying it. You seem to...[ read more ]

How to Deal with Infidelity in a Relationship

When infidelity occurs in a relationship, it can be very devastating for the parties involved. Infidelity involves breaking a promise to be completely faithful to your partner, and when it happens, it erases the trust that existed in the relationship. Dealing with infidelity can be pretty challenging and it raises tough questions. Should you stay? Should you forgive? Can trust...[ read more ]

How to Tell if You’re a Highly Sensitive Person

Some people seem to be born with nerves on the outside of their skin. These people tend to be more sensitive than their parents, brothers and sisters, or the kids in their class. They can’t get through a movie (even a comedy!) or a TV commercial without shedding a few tears. The slightest bit of criticism causes them real pain,...[ read more ]

3 Ways Individual Counseling Can Help Your Marriage

Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. While some couples feel their problems should be kept private, many more are finding the value of seeking help from...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first.To some, the concept of self-care is as foreign as the language and customs of far...[ read more ]

Ten Steps to Manifesting a Juicy New Year

The wisdom for a juicy new year is within you! It is not based on how you look, what you buy, or the job you show up to each day. No, it is deep within your soul, begging to be manifested. The following ten steps with help you manifest the juiciest year yet! To begin, find a piece of 8x11...[ read more ]

Inspired Introvert: Time for a Change

The cold hard fact is that thinking about change – changing from my comfy university job to working for me - scared the holy hell out of me. Before my conversations with my soon to be business coach, I held space for my fears by sitting with them – journaling, meditating, talking with my honey, bouncing the idea off friends,...[ read more ]

The Inspired Introvert-The Longest Journey

"The longest journey you will make in your life is from your head to your heart." Old Sioux Saying I keep getting lost! How insane is that? This journey from my head to to my heart has been full of roadblocks and raw ass emotions. Man! And, it is less than a foot in distance. In my defense, for about...[ read more ]

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