I’m used to handling things on my own, I am a mental health professional. What would my clients or colleagues say?

You know, the culture of the Mental Health Profession, embraces space for us to seek psychotherapy. What do you tell your clients about seeking psychotherapy? This shows STRENGTH. You should celebrate the courage it took to look up this website to consider help. You are here because you desire a personalized transformation. You deserve this!

What’s the difference between talking to you or my best friend or family?

True, talking to a friend over a cup of Starbucks is far cheaper and less threatening. Right? But, a mental health professional has gone through years of training. You will learn new approaches to situations, new skills, and different perspectives. You will be listened to without judgment or expectations. Sweet, huh? Oh, and the process will help you hear yourself. You won’t have to worry about others “knowing my business” because psychotherapy is confidential. And, if some really dark content has to be explored, it is done in the safety of my office.

How does it work? What do sessions look like?

Great question! First and foremost, your comfort and feeling of safety must be established. And truly, every session has a different vibe. Your session is tailored made to you. You might need to process by talking, then move to an expressive activity, and back to processing. You are the boss. You just have to be willing to show up and be honest about feelings and experiences.

How long will it take?

Another great question! You determine this. That is the authentic truth. Your willingness to show up, be honest, desire for personal development, and commitment determine how you move through to your desired outcome.

I want to get the most out of counseling. What can I do to help?

You have to want this. There will be times, when you really begin to work, that you wanna say, “…to hell with this,” and run. You deserve to ride the tide to the end. Sigh, you gotta feel it to heal it. Yea, it sucks at times. Oh, but it is a sweet spot to get to the other side. You got this!

116 S. Erath Street,
Meridian, TX 76665
(325) 665-4381


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