Relationship Soulutions: Feel Happier & Satisfied

Three Tips to Improve Intimacy in Your Marriage

It can happen before you know it! Seemingly, you wake up one morning and notice your spouse seems distant. It hits you that you know more about your Twitter feed than your spouse’s day. If this is the case, try these tips: Communicate If you want to feel close to your beloved, you’ve got to be willing to be present....[ read more ]

Five Things About Arguments that Most Couples Don’t Get

You’ve had an argument, now what? It happens, even in the best of marriages. We get mad, blow up, and say things we regret. The cardinal rule of arguing is to apologize. It's also important to not to call your loved one horrible names or say terribly demeaning things. But, I’m gonna be real with you, you're gonna mess this...[ read more ]

Self-Care Baby! The first step in a HOT and HAPPY marriage!


Ultimate Guide to a Hot and Happy Marriage

There are three simple secrets to a hot and happy marriage: Touch Commitment Play That’s it. Really! If it’s so simple, why is it so hard? Right? Don’t get me wrong, marriage is tough and takes constant attention. You absolutely can’t put your marriage on autopilot and expect it to be hot and happy! So, let’s dig in to learn...[ read more ]

Nine Steps to Grow Your Rural Private Counseling Practice

A successful private practice does not happen by accident. It requires much energy and planning. Here are a few steps to get you in the right direction: 1. Expand hours January through March are months to come in early and leave late and should include a few weekends. A counselor’s busy time is after the holidays. Being prepared to meet...[ read more ]

Eleven Seemingly Harmless Behaviors That Can Wreck a Relationship and Seven Ways to Fix It!

Eleven Seemingly Harmless Behaviors That Can Wreck a Relationship and Seven Ways to Fix It! In this fast paced technology driven society we find ourselves, relationships suffer. I’ve seen it too often in my private practice with couples. Seemingly harmless behaviors become reasons for breaking up. This blog offers some suggestions for break up proofing your relationship. Facebook. Think harmless...[ read more ]

Mental Health Professionals: Five Tips to Thrive

Being a mental health professional is one tough occupation! All of your time is spent helping others or planning for helping others. You’re faced with decision, after decision. Often, at the end of the day, you find yourself completely exhausted. In fact, just figuring out the route to take home can feel overwhelming; let alone thinking about all the chores...[ read more ]

How to Create an Authentic Life

If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic motivations as opposed to our intrinsic desires and dreams. Why does this happen?When we’re young, no one really tells us the importance of living authentically. We’re told other things are important, like getting...[ read more ]

Are You Playing the Blame Game? Here’s Why You Need to Stop

Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming. When we blame others, we lose our power. Remaining stuck in our feelings of anger,...[ read more ]

How Emotions Enter Our Dreams and Impact Our Health

Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but hiding how you really feel can have serious health consequences such as mental fatigue, elevated blood pressure, and sleeping problems.Common...[ read more ]

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